10 Heart-Healthy Foods and Where
to Find Them in Williamsburg

Posted on: March 28, 2019

Did you know that your heart will beat about 2.5 billion times over the course of your lifetime? With every beat, your heart works hard to send millions of gallons of blood — along with critical oxygen, hormones and fuel — throughout your body. It’s truly amazing that our hearts function so well and for […]Read More

Outdoor Activities to Enjoy This Spring

Posted on: March 05, 2019

As the temperatures rise taking the chill out of a long frosty winter, many people begin to experience feelings of restlessness and excitement. These feelings, and others like them, are a common ailment otherwise known as spring fever. If you too are starting to feel its effects, you are in the right place. In celebration […]Read More