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Verena’s 8th Annual Active Aging Expo

Posted on: August 29, 2018

Friday, September 28 | 3:00 – 5:00 pm It’s sure to be an event that’s both fun and informative. Come explore our community … and so much more … Over 30 interactive vendors Walgreens – Flu and pneumonia shots and blood pressure screenings Flex Fit demonstrations York/Poquoson Sheriff’s Department – Senior Safety Seminar Cycling Without Age […]Read More

10 Heart-Healthy Foods and Where
to Find Them in Williamsburg

Posted on: August 28, 2018

Did you know that your heart will beat about 2.5 billion times over the course of your lifetime? With every beat, your heart works hard to send millions of gallons of blood — along with critical oxygen, hormones and fuel — throughout your body. It’s truly amazing that our hearts function so well and for […]Read More